Try adding a handful of microgreens to your sautéed mushroom and goat cheese omelette for a fun and zesty alternative. When people start eating or growing microgreens, one thing they may worry about is whether or not they’re eating too many. They can also be eaten as a salad and added to sushi, wraps, and sandwiches. Are microgreens better than just normal vegetables? Don’t like broccoli, give broccoli microgreens a try. There are many ways to include microgreens in your diet. A handful of micro arugula transforms a boring bowl of Chef Boy-R-Dee into haute cuisine. Another raw option is, of course, all things handheld. Once you get started with a small microgreens farm, it makes sense to start including these delicious and nutritious plants into your own weekly diet. These mildly but sweet flavored microgreens... Peat moss is a common medium used to grow vegetables and herbs. We like to base which kind we use … Image via Fresstyler. Microgreens help keep vegetarian options fresh and make sure that whoever eats them stays well-nourished in the process of learning how to eat meat-free. Removing soil and... Dehydration is an easy and cost-effective way to make fruits and vegetables last longer, but what about Microgreens? Nutrition, Health Benefits and How to Grow Them, How to Sanitize Microgreen Trays in 4 Steps, How to Control Humidity and Temperature in Microgreens, The 12 Best Microgreen Trays on the Market. If you plan on selling microgreens at a farmer’s market, you should definitely be prepared to provide your customers with a few ideas on how to use each type of microgreen. One of my favorite ways to use microgreens is to add them to tacos and sandwiches. Many people are unsure of how to use microgreens. Subscribe to our email list and learn how to grow your own microgreens at home. Most restaurants use them as an edible garnish for the plate. Since these tarts are just as good served room temperature or chilled as they are served warm, this can help preserve the integrity of the microgreens by avoiding heating them to the point of wilting. Unfortunately, microgreens do not have a very long shelf life, so often times these extra microgreens will go to waste. Although I do not have access to a large amount of land for gardening, I enjoy container gardening and hydroponics. You can also juice microgreens. In addition, I have a minor in Soil Science. Use within 5-7 days. Microgreens are a vegetable and need washing to remove dirt, mold spores, bacteria, and seed hulls. Excess microgreens can be composted, but dehydrating microgreens is an effective way to preserve your microgreens. Especially ones you can eat! If I’m not putting them on pizza, I like mine tossed with thinly sliced radishes and celery, dressed with a simple rice wine and olive oil vinaigrette, and served alongside a fried egg. These small, leafy vegetables also make a great addition to your green smoothies and juices. Many vegetarians and people who prefer a plant based diet, grow or buy microgreens for own consumption. If you want to make your food look a little more professional or fancy, consider adding microgreens as a garnish. When you are growing microgreens, whether it's for personal or commercial use, it's important to keep your trays clean, and sanitized. Toast. Microgreens is one of the easiest to kickstart your edible garden journey. Curled cress is widely used in soups, salads and sandwiches. While microgreens are much “cleaner” than sprouts due to the way they grow, it still isn’t wise to eat raw, unwashed microgreens. Salad mix and broccoli microgreens are super popular as a health food and as a neutral green microgreens to use as a garnish. Here are 5 easy ways to add microgreens to your daily meals. Drain and rinse your soaked seeds in a fine-mesh sieve and then spread them out in a single layer on top of the pre-moistened soil. Even if you’re just making some quick finger foods for a ball game, adding microgreens as a garnish can help sneak a few more healthy greens into your family’s overall diet. Use cooking skillet and heat set very low. Radish microgreens are probably my favorite microgreen to add to sandwiches and tacos. Five Exciting New Ways to Use Microgreens. Because of this, it can be easy to grow more microgreens than you and your family can eat. Another way to use microgreens is to add them to soups. One of my favorite ways to use microgreens is to add them to tacos and sandwiches. Here is a simple recipe to stir-fry microgreens. If you’re trying to add more vegetable diversity into your diet and you’re tired of the same old romaine and berg lettuces, microgreens can give you a much-needed reprieve from the same old salad and make eating your leafy greens fun again. 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