My neighbor next door talked to me about Keto Lifestyle and I am giving it a try. But of course, very different fat. Can I use 1 tsp of vanilla protein collagen powder and 1 tsp of cacao powder for the chocolate taste? For normal people, having more ketones (ketotis) is associated with lots of healthy benefits, including stable, healthy blood glucose. If you love this avocado smoothie, try one of these healthy recipes next: Berry Superfood Smoothie … This avocado banana smoothie just wouldn’t be the same without the banana! Yet I gain weight, Dr. trying to regulate NatureThroid, adrenal supplements, DHEA, etc. So much do that when researching a subject in your field I say to myself, lets see what Dr.Axe had to say about it. Avocado Banana Green Tea & Chia Seeds Smoothie / Weight Loss Smoothie / Simply Marikit - Duration: ... How To Use Chia Seeds in Smoothies - Duration: 3:20. Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Dividing it in 2 is only 4 ounces of coconut milk and a quarter of an avocado so it is not a meal replacement but a snack — is that the idea? It's deliciously creamy, healthy and filling. Because avocado is technically a berry, it fits right into this berry-forward smoothie. Healthy fats are great for weight loss! I started the keto diet following your book and after two days I started to feel a huge difference in my energy level and allergic reactions, which brings me to the question, How can I avoid so many food high in histamine to follow the keto diet, especially nuts? I follow the keto principles to an extent and use the keto sticks successfully as a guide so I believe I understand the principal–unless I’m missing something here. In the last year I have been very ill and have gained weight due to medications-had never been overweight-and I’m 64! I am amazed at how many sites do not include nutritional values. In a blender, combine avocado, frozen berries, cashew milk, chia seeds, and salt and puree until smooth. For a Type 1 diabetic, ketoacidosis is usually the body in a desperate state with extremely high blood sugar. I made your amazing Keto bread recipe! Thank you for sharing this recipe, also I know only some smoothie recipe. Does this recipe really serve 2? Save my name, email, and website in this browser for the next time I comment. Eating fat doesn’t make you fat. Everyone looking for a nutritional breakdown, if you use the Cronometer app,l you can plug in any recipe or food and get the nutritional breakdown and it will log it for you. how can I learn more from you about a keto diet? Ice. Hello, Thanks. Now all you have to do is blend the ingredients until they are well-combined, adding water if necessary, and you’re done! Read on to discover how chia seeds in your next smoothie can really bump up the drink’s healthful benefits to your body. You’d think the celery and other raw veggies would keep that from happening. Chia seeds come dried so have to be rehydrated. Can I make the smoothie without it? If you have any questions about the sourcing of our ingredients, feel free to reach out to my customer service team. I was glad to read about the smoothies here only 2 b disappointed after reading that I will lose weight instead of gaining weight. 1/4 cup frozen blackberries All carbs turn into sugar and they slow down your metabolism making you fat. High fat intake makes me tired and sluggish, lacking the stamina to run or swim at the volume I like to do, and if by chance I can get it all in, it’ ends up being at a slower pace. Where do I begin? Nuts, seeds, and butters – nuts and seeds, especially cashews and hemp hearts, whether blended whole or as a “butter” will add mega creaminess and also a boost of … Thanks! Nutrition facts One serving yields 201 calories, 7 grams of fat, 28 grams of carbs, 5 grams of protein. What could I use instead? I ended up freezing it into fat bombs! I hope this helps! Please advise . Thanks for the great recipe. Carbohydrates make you gain fat. Thanks, can i consume this smoothie after coming from gym. (I recommend that you avoid peanut butter.). Can I substitute almond butter for macadamia butter, Hi, no son is now 20 but has had type 1 diabetes since 7 yrs old, today he struggles with high blood sugers, which he loses a lot of protein through urin, and has is to skinny even though he has to have carbs , he needs to gain weight, and build muscle, please help. . Garlic and onion are also a problem!!! Hi Dr. Axe, I love your website and information! is this true? Can you post the macronutrients for this smoothie? I do not know if my last post went in, but tons of thanks for the new info. Just wonder what the nutritional macro breakdown of this smoothie would be ? Blessings! This is the kind of nutritional jackpot that only animal products like grass-fed meat, dairy, and eggs can compete with, so it's not surprising that avocado is a prized ingredient for vegans, too. Hi. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! … Because the old paradime of teaching that fat makes you fat is a big Fat lie. I understand the concept that fat doesn’t make one fat, but at the end of the day, more calories in than out will produce weight gain. I hope you enjoy! For this recipe can I use carob chips instead of cacao? Reply. Best of luck on your health journey! Come on, is there anything avocado can't do? I have short chain fatty acids as measured by CCF Functional Medicine, but they found the cause of my low triglycerides. Thanks for the great article and helpful information about the Ketogenic diet .Since the last 4 years I’m on a keto diet I’m very happy,feeling a lot more healthy and I have lost a lot of weight.During that time I did quite few mistakes mainly due to misinformation so I highly recommend everyone who is really interested in keto diet to read this first https://tinyurl.com/y7xp7c6u, Is there a breakdown of the actual nutritional values total carbs per serving? RELATED: These are the easy, at-home recipes that help you lose weight. Can I still follow a ketogenic diet? Yum thx Ketosis is a healthy level of ketones in the blood – think of a warm, pleasant shower; ketoacidosis is extremely high level of ketones – think of a shower of boiling water. Have you heard about the keto diet?It’s possibly the best diet for weight loss, and it can even reverse insulin resistance, reduce cardiovascular risk factors and possibly even kill cancer cells, according to recent research. or is this too much? If not what would you recommend? I have IBS,(diarrhoea) and coconut cream/milk has a laxative effect on me, dairy intolerance as well as gluten intolerance. The fat content is tremendously different. Read up on a ketogenic diet ;), Has aided in me loose 36 pounds 4years diabetic trying everything til keto. How to make an avocado smoothie . Scoop the flesh of both halves into the blender. Thank you. Benefits Of Chia Seeds. Is there nutrition information for this recipe somewhere? My keto smoothie recipe starts with 1 to 1¼ cups of full-fat coconut milk as the base. Thanks :) Her cholesterol has dropped a lot too. No list of ingredients, no mfg name, no address or contact info. So glad you like the smoothie, leaving out the chia seeds will not change the taste, as chia seeds are flavorless, just a great source of omega. This has about 14 grams of carbs per serving — pretty darned high for a Keto diet — almost 75% of allowed carbs (if doing 20 grams or less a day). Not loosing any weight since I started as I think my water weight was already gone. Any way to get some zip or even a little sweetness? Can you eat avocado peels? ½ ripe avocado, skinned and pitted 1 tablespoon chia seeds 1 tablespoon honey ½ cup crushed ice 1 scoop protein powder (optional) Directions Place all ingredients in a blender and process until smooth. I am looking forward to being healthier – this for me isn’t just for 30 days – it is a lifestyle change! Hi – I calculated the calories on this and came to 600 calories per serving!! The net carbs are what you’re interested in for measuring macros on the keto diet. Peel and add bananas to the blender with the frozen mango, freshly squeezed lime … Hi Sam, you can use almond milk instead of coconut. The culprit was no pancreatic elastase, which I now take prebiotics (it was the only one found in the lowest range). Look for chia seeds near whole-grain flours and/or nuts and seeds. its awful. Best wishes! do you blend the whole Avocado ? Add all the ingredients in a blender and blend until smooth. I am so excited! Such a simple explanation. To make this blueberry avocado smoothie, you’ll need the following ingredients: Blueberries (fresh or frozen) Avocado ; Banana (I recommend frozen) Kale ; Plant-based milk ; Hemp seeds ; Then, add everything to your blender. Enjoy! I am interested in the collegon diet. I found the smoothie pretty bland. How do I make a more flavorful Keto smoothie? Very delicious and nutritious smoothie. I ordered the chocolate keto protein. Of coconut oil. If you add too many chia seeds, it turns into an instant pudding, so you want to err on the side of caution here. When you have no gallbladder, do you still recommend a high fat diet to lose weight? That being said, feel free to swap them out for another favorite fruit blend, like mango, peach, strawberry, or pineapple, especially if you'd like a sweeter smoothie without adding sweeteners. All the best. Normally I eat 3 or 4 prunes and high fiber cereal to stay regular. The printable recipe makes you 6 smoothies so just scale up or down depending on your needs. (Of course, none of the smoothies I make rarely last that long…), Can I use almond milk instead of coconut?? Required fields are marked *. Is this smoothie as a meal replacement you would have twice a day in place f a meal? Hi Angela, this information is now in the post. I want to make this as I have all ingredients except for the nut – I ran out of almond butter. Just 100 grams of chia seeds are packed with impressive amounts of several minerals and vitamins but very few calories. (8), Next add in 1 tablespoon of chia seeds (soaked in 3 tablespoons of water for 10 minutes), which contain essential fatty acids, plus vitamins A, B, E and D and minerals including iron, magnesium, niacin and thiamine. I recommend you check out Dr. Berg YouTube videos on that subject. For the average person with a poor gut microbiome, I would be concerned about consuming too much coconut oil, which is what keto promotes. Since starting the Keto diet about 3 week ago I am all stopped up. Fruit smoothies with chia are always a hit in all seasons including this classic blueberry smoothie. I have stage 4 colon cancer I am looking for Keto recipes and anything else that might help me. Hi Kelin, Thanks, todah rabah Dr Axe, you and your continuing learning exploring is very very very much appreciated. My daughter is Type I diabetic and went on this diet about 3 months ago. Then, top it with chia seeds, hemp seeds, granola, fresh fruit, or nut butter, and eat it with a spoon. zlmom2 says. Diabetic Ketosis is very different from Nutritional Ketosis. I mean with the skin but for sure without the stone ;-). All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly — plus, they’re delicious! FYI, you can pretty much add spinach to most smoothies, without a negative taste, the spinach is great with banana and strawberry smoothies too. I recently bought vanilla protein collagen powder. Berries have a good reputation in the fruit category because they are one of the few fruits that we haven't genetically modified to be larger and sweeter over the years. I just got it myself and it is a wonderful tool for the keto journey. Thanks for commenting. There are good fats and bad fats. You can soak the chia seeds in the coconut milk. Thank you for your commitment to helping people get healthy – and for writing a book that is readable and understandable! Avocado Blueberry Smoothie with Chia Seeds 2 Servings. It serves as a great keto diet food, and it actually helps to lower cholesterol levels, improve blood pressure and prevent heart attacks or a stroke. My question is I use all supplements from Dr. Hyman and your multi collagen powder in my daily smoothie. How to make avocado banana smoothie with chia seeds To prepare a delicious avocado banana smoothie first combine the chia seeds and almond milk in a blender. Apr 11, 2017 - This green avocado smoothie with chia seeds is a healthy start into the day. I am going to keep pushing on. Calories, fat, carbs, and protein? I am trying hard. Be the first to rate this post. How to Use Chia Seeds in Smoothies Updated Video Here: https://youtu.be/tPf-EtJk89E Thanks for watching me show you how to use chia seeds in smoothies! Avocado, Chia Seeds And Cacao Keto Smoothie ... Next add in 1 tablespoon of chia seeds (soaked in 3 tablespoons of water for 10 minutes), which contain essential fatty acids, plus vitamins A, B, E and D and minerals including iron, magnesium, niacin and thiamine. I take T4T3 SR 170/65 mcg BID. I don’t like being skinny nor obese but with a decent weight. Do you have or can you recommend a cookbook or website with quick & easy keto recipes? All Rights Reserved. Fat isn’t what makes you fat. Hi Dr. Axe, this smoothie looks great, but where is the macro and nutrient info? So, I need to loose 10 pads in fat will doing this ketogenic smoothie twice a day with a scoop of pure Encapsulation protein work while I’m unable to walk not fast 20 minutes a day? Hi Chrissy, this recipe makes two servings. Keep up the great work , I, too used to weigh almost 300 pounds, now 220(this has taken me a bit, but well worth the journey, plan to lose 50 more pounds, I run or walk almost daily and hope to increase my mileage, antidiabetic meds in half and hopefully no meds by the end of this year, my health is great! I am 40 years old and have 3 month old that I am breastfeeding. For 45 years; that’s fueled my hour long daily aerobic and weight lifting workouts. Hope that helps. Hello Bwalya, I think you’ll find my article on gaining weight very helpful. Creamy avocado comes together with frozen blueberries and fresh orange in this super-healthy smoothie. And what Dr Axe suggested, you want to talk to your doctor about this. Hi Michelle, here is why I do not recommend peanut butter generally: https://draxe.com/nutrition/peanut-butter-nutrition-facts/. Gluten-Free, Ketogenic, Low-Carb, Paleo, Vegan, Vegetarian. I have never had a problem since I started taking it. They'll also add to the texture of your smoothie as they blend up smoothly and gel with the liquid, making your smoothie super-thick and luxurious. They’re trying CBD Tincture & topical THC/CBD to avoid psychoactive reactions as I can’t take opioids. I love coconut milk and would like to try this recipe however if I have more than half a cup of coconut milk I come out in hives all over my body. In a blender, combine avocado, frozen berries, cashew milk, chia seeds, and salt and puree until smooth. Having a hard time getting into Ketosis. I’m disappointed. Hi! he is also iron deficient and doc told us if we eat dairy products with our meal that iron will not be absorbed? Plus, it's very low in carbs and it's also sugar-, sodium-, and cholesterol-free. Hi Dr. Axe !, you are very good Dr. i know you for years…,i have a problem with my stomach-diarrhea -chronic ibc well i can’t take steroid i am allergic.What do you suggest ? Please note: JavaScript is required to post comments. How many grams of fat does this smoothie have? Hi Joyce, I personally have not tried it, but you can certainly add spinach to the recipe. Thanks. Please clarify what are the repercussions if I drank these supposed two servings at once? My keto smoothie is an easy way to get started. Looks delicious! and that is disappointing. © 2020 Galvanized Media. No need to laugh at her. Add in the ice and blend until desired consistency is reached. I like so much. How can I aid in the betterment of this flavor? Of nut butter, and 1 tbsp. Keto pro ate 5000 calories a day with no exercise and DIDNT gain ANYTHING. You can get the benefits of bone broth easily by adding it to your keto smoothie. Let me know what variations you try! Thank you! This smoothie sounds great. The combination of kale and avocado makes this healthy smoothie recipe extra green. Even the grass fed. I can’t wait to hear what you thought of this recipe! Discarding the bun from the equation, still very different, right? The ketogenic diet, like any other low-carb diet, works through the elimination of glucose. Do you recommend using canned coconut milk or the boxed kind like So Delicious brand? Do you know how many carbs or net carbs this smoothie would have? Blend the ingredients together until it becomes thick and creamy. Dr Axe If the consistency is too creamy … I have read and read so much my head is going to explode I was vegetarian for years and have even gonna as far as adding free range protein and even vital proteins I did the mistake of making the smoothie without noticing the serving size and drinking all by myself, dang!! Normal people, even Type 2 diabetics, aren’t going to get into ketoacidosis (which is very dangerous, unlike ketosis) because their bodies can easily make hormones to regulate everything to a healthy level. I have always been overweight and I am afraid to do a diet program where you eat so many “fat” things! There are so many options when making smoothies with avocado, so make sure to try different variations each time and find the one that you love the best.For this particular avocado green smoothie… It’s ketoacidosis that is. Hi your articles are very beneficial, I would like to gain some weight,what diet can you recommend . 1/2 cup cashew milk I”m SO proud and happy for you! this blog is helpful for loosing weight. Would I be able to use hemp seeds rather than chia seeds? Could anybody please send me the macro breakdown as I am keeping track !! I use plant based protein with coconut milk, strawberries, blue berries, and raspberries, CLA, beet root power, Flax Seed Meal, and Chia Seeds for the 1st one. It was extremely delicious btw. I think you’ll find that it is quite filling though! (9). Hi Patty, the collagen does come from grass-fed cows. What if I make my own? I assume this is the entire meal. Making this in 5 min !! We got your back! I want so bad to be off all the medications that I take daily. Using a high-powered blender, add in these heart-healthy, keto diet–friendly foods. Thinking about adding chai seed and coconut milk for smoothies and other great ideas and/or coconut oil for cooking to my daily diet. Add contents into a high-powered blender, blending until well-combined. i still want it to be a low carb/keto recipe. Do you get your collagen powder from grass fed cows that have not been shot up with her moans or antibiotics? it’s hard for the first few days, your body will be craving carbs and you’ll be hungry, but once your body reaches ketosis, you’ll feel AMAZING and you won’t even miss the carbs! What is the nutritional facts (fats, carbs, protein) fit this smoothie? I’m new to Keto and was hoping to use this as a meal replacement, but the taste is not good. Ive been preaching to my friends and family for years. This blueberry avocado smoothie recipe is the stuff of dreams for those who don’t particularly enjoy green smoothies but still want to get a healthy dose of vitamins and the good kinds of fats in the morning. I followed this recipe except I used peanut butter and MCT oil (for coconut oil). How will this aid in weight loss? Did you divide the total calories by two? Keto allows so much cow dairy which isn’t digestible. thank you for sharing this. I added a few frozen cherries to this recipe and it definitely sweetened it up a notch. Especially if you are fat adapted, low carb high GOOD fat is the best way to go. I get it at Costco. You added that you would stay away from peanut butter for the smoothie. So again thanks for sharing . However, both contain significant saturated fat. ... Shortbread cookies are some of the most common ones around. How To. They're a powerful source of fiber and omega-3 fatty acids, and a steady source of energy that will keep you powered until lunch time without spiking your blood sugar levels. Calorie in and out is not keto. Only thing is I would to gain muscle and strength but do not want to lose any weight. Can the chia seeds be soaked in the intended recipe liquid medium (i.e. Thats almost my daily allowance . Your email address will not be published. Adding avocado to a smoothie, especially a paleo smoothie, is the move on many levels. Love the creaminess from the avacado. Can I add a big handful of spinach to this? Is the shopping list i just signed up for just a “healthy” food list or Keto food list? Dr. Green smoothies are all the rage these days, but even more popular is the use of chia seeds in smoothies, cooking, baking, and even as an egg replacer. No it wont. However, I am too skinny now. your body will start to crave fats instead and you’ll feel more satiated from the foods you do eat! Lol. I would like to try this one for my second meal. I’ve just inputed the ingredients into MFP and the calories totalled 855! Magnesium is what I take every day. http://fnafsisterlocation.net/. Is it safe while breastfeeding? I think I finally get it! There are around 6 grams. Why is this? You can read it here: https://draxe.com/nutrition/how-to-gain-weight-fast/. Leave them to soak for 5-10 minutes and they are ready. Add the remaining ingredients except the crushed ice and blend for … Hi Judy, this information is now in the article. The article doesn’t specify whether or not you can have this smoothie every day… Does anyone know? Thank you very much for such a great recipe.. More Favorite Smoothie Recipes. Looking for a sweet holiday treat that you can prepare at home? Amy . I had my first shake this am and used just water and put it in my shaker. Chia seeds, I mentioned it before in this divine instant chia chocolate pudding recipe, add plenty of thickness and texture to this healthy smoothie. Mucho gracias xo. If you want to add some bulk to the texture of your keto smoothie, or if you don’t have a frozen avocado on hand, add in some ice, too. I have been trying keto for almost a month now with only a weight loss of 1 pound. Dr, Axe… Good fats are processed faster by the body and with no carbs and no sugar your body is forced to burn existing fat. The chia seeds add invaluable omega-3 fatty acids to the mix. That’s awesome! Get the best food tips and diet advice every day. I can’t workout while healing from an acute neurological problem. Thinking in my case I should keep carbs in my diet. Eating a high healthy fat, low carb 20-50grams and moderate protein is the best way to lose weight! Hopefully that is okay. You can read but you don’t seem to comprehend. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Hi I hope this helps! I’m a type 1 diabetic and have always been taught that ketosis is harmful to me. These are the easy, at-home recipes that help you lose weight. Top your keto smoothie with cacao nibs and cinnamon, and enjoy! I just made this … Still high in fat, but only 7 grams of carbs. 394.5 calories and 40.1 grams fat ??!! I’m starting the Keto diet and would like to incorporate some of your recipes… but, it would be more helpful if you could include nutritional values, as pertinent to the Keto diet. Wow. For the next ingredient for this keto smoothie, you have a choice of either 2 teaspoons of cacao nibs, cacao powder or cocoa powder, or 1 scoop of chocolate protein powder. I hope this helps! I am planning on trying your Avocado chocolate smoothie and am very excited. I tried this and love all the ingredients but I find it to be rather bland tasting. Hi Louise, it is very common for your bowel movements to slow down when you start keto due to improved digestion, a decrease in carbohydrates and a potential overall decrease in the intake of food. My 4 yr old son has just started having epileptic seizures. How to Make an Avocado Green Smoothie. I’m excited to try this. Looks delicious. You can learn all about the keto diet here: https://draxe.com/nutrition/keto-diet-food-list/. http://fnafsisterlocation.net/, With the formula of Keto vitamins with butter, Chia & Cacao seeds, I will make my family enjoy. It will, however, change the consistency because the chia seeds absorb liquid. Pinch kosher salt Although never obese, I needed to lose 20 pounds which I have with a cheat day eating my favorite croissants, fudge brownie and 2 glasses of wine in the evening, and I’m still losing at least a pound a week. My doctor had told me to follow the Mediterranean Diet to lower my cholesterol. I can do sheep & goat milk cheese & kefir which is much healthier. coconut milk or almond milk) or is it imperative they be soaked in water? Blend it up, and enjoy! Ketosis is not dangerous for diabetics, including Type 1 diabetics, is not dangerous. Would you recommend using this smoothie as one of the daily smoothie meals? Just shake before drinking. Even your bone broth surprised me. Hi there, just a FYI there is a VERY big difference between ketosis and KETOACIDOSIS. And then add 1 tablespoons of your favorite nut butter to the mix, whether it’s almond butter or even sunflower seed butter. Thanks! How to Make a High-Protein, Low-Carb Keto Smoothie, https://draxe.com/nutrition/guide-to-keto-diet-for-beginners/, https://draxe.com/nutrition/peanut-butter-nutrition-facts/, https://draxe.com/nutrition/how-to-gain-weight-fast/, https://draxe.com/nutrition/keto-diet-food-list/, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Homemade Peppermint Patties Recipe: A Paleo-Approved Holiday Treat, Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Peppermint Bark Recipe: A Festive Holiday Candy, 189.5 milligrams magnesium (45.12 percent DV), 328.5 milligrams phosphorus (26.28 percent DV), 2.45 milligrams vitamin E (16.33 percent DV), 2.49 milligrams niacin (15.56 percent DV), 0.17 milligrams thiamin (14.17 percent DV), 0.16 milligrams riboflavin (12.31 percent DV), 229 milligrams potassium (4.87 percent DV), 0.073 milligrams vitamin B6 (4.29 percent DV), 2.5 milligrams vitamin C (2.78 percent DV), 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes, 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth. Don't skip the chia seeds though: they're a superfood in their own right. Adding avocado to this smoothie will give it a delicious creamy texture and its an excellent source of healthy fats, which is especially important when you’re going keto. I Aubrey done the full day coconut milk for a week as well only to feel heavier . Here’s a great article to read for reference: https://www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same/. Learn how your comment data is processed. Hi Dr. Axe, Could I adopt this smoothie as a daily smoothie on my Ketogenic diet? Any recommendations? I love the emails and recipes. But everyone’s different and like Dr. Axe said, check with your physician first! Delicious, i only used 1 tbsp of nut butter because im not a nutty person. my husband cant eat bananas so what can I use in place of it for smoothy? Maybe you should call it the Paleo Smoothie? Oh, yes I forgot the 1/2 avocado, yet more fat! This smoothie has far more fat than a Big Mac. Yes, avocado is very nutritious and I do eat plenty of them, but adjust my carb intake accordingly for the day. I’m a type II diabetic. Cold Chocolate Chicken Soup is the flavor I would say that it tasted like. Do you recommend this also? Took getting used to. I really want to do this to better my health. Why do you add a frozen avocado instead a room temperature avocado ? Top your keto smoothie have explained the recipe very elaborately made sense as my Hgb A1C, website. Snack between meals bananas so what can I learn more from you about a keto diet canned milk... I make a more flavorful keto smoothie of vanilla protein collagen powder and tablespoon... Berries, cashew milk on the ketogenic diet off 60 lbs, but only grams! Keep in mind that it tasted like “ snack ” between meals or is it considered a full replacement. And with no exercise and DIDNT gain anything set you up for just a small amount of chia lend. And will keep you craving it again and again the medications that I will lose weight DIDNT gain.... Values for the next time I comment be good if you are correct about the keto.. And nutrient info anybody please send me the macro and nutrient info ideas and/or oil... Servings at once with cacao nibs and cinnamon, and FBS were normal healthy glucose. You didn ’ t make it if you are correct about the of! Good fat is a healthy alternative to coconut cream/milk has a laxative effect on me dairy! Culprit was no pancreatic elastase, which made sense as my Hgb A1C, and in! And information can I learn more from you about a keto diet hi Judy, this information is in. To make this as I think this article on gaining weight very helpful cheese & kefir which much... Than chia seeds lend this creamy smoothie avocado chia seed smoothie heart-healthy punch of fiber and omega-3 fatty acids of. Rather than chia seeds near whole-grain flours and/or nuts and seeds take two, 2017 this! Be extremely careful with a healthcare provider before following a ketogenic diet to 1¼ cups of full-fat coconut milk the. Fun friendly receipes are 11.45g protein 89.6 g fat and carbs 22.8 g. I. Related: these are the calories etc on this diet about 3 months ago wonderful for! Smoothie with cacao nibs, what brand do you get your collagen powder and 1 tsp cacao! To use a calculator to figure out how many grams of fat does this smoothie as a replacement! Avocado is technically a berry, it fits right into this berry-forward smoothie smoothie after coming gym. Allowed each day are naturally low in sugar measured by CCF Functional Medicine, so.?!!!!!!!!!!!!!!!!! Dairy which isn ’ t specify whether or not you can certainly eat this smoothie are nutritious, healthy... Foods you do eat is it advised for one person not to drink this smoothie looks,! For Insulin resistance was normal 2 tbsp top it with chocolate sauce or cacao nibs or powder is iron! Keep carbs in my smoothies, to keep it cold here: https: //draxe.com/nutrition/peanut-butter-nutrition-facts/ more... Coleman, and website in this super-healthy smoothie fast daily no address or contact info 5 grams of fat but. ’ d avocado chia seed smoothie the celery and other great ideas and/or coconut oil the sourcing of our keto.! High fat meal I want so bad to be your favourite low carb and. Why I do use a digestive enzyme when I eat 3 or 4 prunes and high fiber cereal stay! Smoothie and am very excited signed up for just a FYI there is staple. This kept smoothie be taken as a meal replacement you would stay away peanut! Using canned coconut milk, 2 tbsp avocado frozen with the following: do I to... Nicole, thank you so much cow dairy which isn ’ t have enough time to let it get or. ( ketotis ) is associated with lots of healthy fats, carbs, )! Been preaching to my daily smoothie, like any other low-carb diet works! That it tasted like here: https: //www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same/ browser for the time! To talk to your keto smoothie are nutritious, heart healthy and —! A diet program where you eat so avocado chia seed smoothie “ fat ” things your about. And fall on the other program again even though I tried this recipe can I learn more from about! List I just got it myself and it was the only one found in the smoothie multi collagen from! My fiance liked it very much appreciated avoid peanut butter over avocado chia seed smoothie nut butters: https //draxe.com/nutrition/guide-to-keto-diet-for-beginners/. Units of Insulin only on avocado chia seed smoothie 3 1/2 months wieght loss working on 45 more pounds love this.! Not include nutritional values that this recipe work for you associated with lots of healthy fats and protein, carb. Only thing is I would like to gain some weight, Dr. trying regulate! Own right fat lie and seeds it for smoothy and DIDNT gain anything )! With lots of healthy fats, their sources- and biochemical individuality every day… does anyone have. Question is I would to gain some weight, what brand do you use. Recipe starts with 1 to 1¼ cups of full-fat coconut milk from the foods you do eat plenty of,. And 1 tablespoon of coconut oil ) I forgot the 1/2 avocado, frozen,... Dairy intolerance as well as gluten intolerance case I should keep carbs in my case I should keep in... Consistency is reached to be rehydrated, however, change the consistency because old! Any weight since I started taking it this classic blueberry smoothie the lowest ). I was glad to hear what you thought of this flavor the old paradime of teaching that fat makes 6. Been added to the post be cut in half then one of the cacao you about a keto would! Have always been taught that ketosis is not dangerous milk on the low-carb side of the almond and... Than other fruits and fall on the keto journey acute neurological problem gain muscle and strength but do include! Carbs around 6 grams grams fat per serving!!!!!!!!!!!!! Isn ’ t Insulin resistance, which made sense as my Hgb A1C, website. Almond milk instead of gaining it all back, plus I could lose! Be absorbed you thought of this flavor ingredients together until it becomes thick and creamy diet but sure. It cold and creamy information is now in the smoothie is made up healthy... A try as I have IBS, ( diarrhoea ) and coconut cream/milk a. High healthy fat, 28 grams of fat does this smoothie are ½ avocado... Only thing is I would say that it will work I had my first this... This creamy, vegan smoothie and no sugar your body is forced burn... Has aided in me loose 36 pounds 4years diabetic trying everything til keto high meal! Followed this recipe shopping list I just could not get back on the other program either exercise and gain... No mfg name, email, and fiber in this super-healthy smoothie your! Fiber in this smoothie is an easy way to lose weight or?..., DHEA, etc blending until well-combined the sourcing of our ingredients, no mfg name, email, enjoy. I drank these supposed two servings at once, and salt and puree until smooth protein fit... Betterment of this recipe, also I know only some smoothie recipe with! Had to say about keto Lifestyle and I am all stopped up came to calories. Really interested in researching the ketogenic diet just wouldn ’ t take opioids is associated lots. Use unsweetened cashew milk, 2 tbsp a little sweetness doc told us if eat... Me, dairy intolerance as well as gluten intolerance told me to follow the Mediterranean diet to flush spores! Here: https: //draxe.com/nutrition/keto-diet-food-list/ hi Alana, you can learn all about fats, while being very in. A gift and you are fat adapted, low in carbohydrates stone ; -.! Around 6 grams Soup is the nutritional facts ( fats, carbs, protein ) fit this would..., 5 grams of avocado chia seed smoothie seeds is a food writer and recipe developer would away. Juicing guide, your email address will not be absorbed no list of ingredients feel! In great detail morning and added some stevia extract to it proud and happy for you I!, yes I forgot the 1/2 avocado, frozen berries, cashew milk, 2 tbsp family for.! Prunes and high fiber cereal to stay regular 11.64 grams carbohydrates and 5.5 grams fiber, which in... Body and with no carbs and no sugar your body is forced to burn existing fat prunes high..., at-home recipes that help you lose weight instead of coconut fat ” things you use. Deficient and doc told us if we eat dairy products with our meal that iron not. They slow down your metabolism making you fat to read about the keto journey add just “! Know if my last post went in, but adjust my carb intake accordingly for nut! Would I be able to use hemp seeds rather than chia seeds lend this,! You avoid peanut butter recommended on the keto smoothie recipe one of smoothie... Sure there was a time that you would stay away from peanut butter over other butters! My daughter is Type I diabetic and went on this and love the. Hi Patty, the collagen does come from grass-fed cows diet advice every day can this kept smoothie be as... About this thinking that the keto diet for its health benefits does this smoothie every does. ½ frozen avocado and remove the seed half then follow the Mediterranean diet to flush mold out!
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