Though to be fair, this tasty little number could easily be served as a dessert or snack any time of the day! Modified: Jul 2, 2020 by Lisa MarcAurele 88 Comments - This post may contain affiliate links. If you think it’s not going to thicken, just wait a few hours and it will look like this! This Chocolate chia seed pudding is made with coconut milk and cocoa powder and is perfect for a healthy and filling breakfast or snack. Easy Overnight Oatmeal Chia Breakfast Pudding. Looks amazing and very healthy :). 1.5 cups full-fat coconut milk. It's a sweet, chocolatey and low-carb feel good treat! After a few tries, I think I landed on the perfect balance. Hi Jen, it is raw cacao powder (I’ve just updated the recipe to reflect this) and you should be able to find it at a Wholefoods or Trader Joes, I cannot wait to make this! Make this Chocolate Chia Pudding, with chia seeds that expand 9 times in your stomach to help you feel fuller longer. You have to try this overnight chocolate chia oat pudding. Chia seeds have been a daily part of my oat bowls for months now but I recently discovered chia seed pudding from the store and noticed how bland the pudding was. Chia Seeds– Chia seeds are so nutritious and they really help to … The dishes look amazing and I am looking forward to making them, however I am a little confused regarding the full fat coconut milk. And it’s as simple as simple gets with only 5 ingredients and a time to prep of only a couple minutes. 2 Tbsp raw cacao powder Serve topped with berries, coconut cream/yoghurt and chopped nuts. I used coconut milk, along with some cashew milk for this chocolate chia pudding, but you can use any milk, soy, oat, or nut milk, including dairy milk. https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding 1/2 cup rolled oats This chocolate chia oat pudding is creamy, dreamy, and smooth. Chocolate Chia Oat Pudding Ingredients: For chocolate chia oat pudding, you will need: Unsweetened Almond Milk– You can substitute any other plant-based milk that you prefer, such as soy or coconut milk. You want them evenly dispersed so they can expand and absorb the liquid equally. You may need to add some extra liquid at this point to thin a little if the porride is to thick. And it tastes amazing – rich, creamy and chocolatey! Cover and refrigerate until the mixture thickens, and becomes pudding like, at least 4 hours, or preferably overnight. You could try using apple puree instead if you like. I literally learned to cook 2 weeks after I got married over the phone with my mom. I opted for coconut milk in this recipe as it works so well with the cocoa powder. To diactivate phytic acids,lectins and other anti-nutrients and enzyme inhibitors? This dish can be served hot or cold, and I’ve put instructions for both ways below. Place in the fridge overnight either in the bowl or in individual jars. I'm Yumna. PM Ingredients. One great delivery system for these magic seeds is this Chocolate Chia Banana Pudding. Chia seeds are a superfood because they are loaded with nutrients and have scientifically proven health benefits. Sift cocoa powder into a medium deep mixing bowl. Chocolate Fudge Chia Pudding: Add mini chocolate chips and 2 tbsp cocoa powder or your favorite chocolate protein powder to the base recipe below. And I realized in the process that doubling the recipe in a bowl required less liquid. May I… Isnt it adviced to soak rolled/groats oats overnight in acid soaking mediums such as raw apple cider vinegar/lemon juice/ natural bioactive yogurt or kefir/kombucha etc. Instead of sugary refined chocolate, it […], […] about my inspiration? When I wrote down the recipe for my Overnight oat and chia seed pudding, I almost didn’t publish it – would people really care about another everyday oat dish? Feel free to add other mix-ins like cacao nibs, peanut butter chips or crushed nuts. Especially those versions which feel like dessert! Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps … Perfect Porridge step-by-step guide and printable chart, http://tohercore.com/fermented-sourdough-oats/, Overnight oat and chia breakfast pudding | to her core, 9 Easy Overnight Oats Recipes - Life by DailyBurn, Kitchenbug / Comfort Food Recipes That Are Guilt-Free, 15 Recipes For Overnight Oats To Start Your Day With | MVV, Almond Butter Cacao Overnight Oats | LiveDoGrow, 15 Recipes For Overnight Oats To Start Your Day With | ISmartNetwork, +30 Overnight Oats Recipes to Make This Summer - honey & figs, Mash a tablespoon of natural peanut butter in with the bananas, Stir through 1/4 cup of frozen cherries or raspberries, Add 2 Tbsp of freshly squeezed orange juice and a little orange zest. Really just can’t stand the taste! I love seeing all your recipe recreation! Thank you for any feedback you can give. Eating chia pudding for breakfast is a great way to maintain or lose weight. In a blender, combine all the ingredients for the Chocolate Chia pudding and blend until smooth. Shake vigorously, until ingredients are well-combined. Make a big batch and it will last for up to 7 days in the fridge, although it is best within 5 days of mixing. Sign us up! Really any liquid will work. Hi vl, great question. 1/4 tsp pure vanilla extract Mix all together in a bowl. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! This recipe is the ultimate marriage of taste, convenience, and health. Thank you in advance for your reply. just tried this recipe, but just a little concerned that the coconut milk will be fattening. Enjoy :). AM Ingredients. Finally, add the coconut milk, followed by the chia seeds. 1 small, ripe banana 2 Tbsp raw cacao powder 2 Tbsp sweetner (raw honey, coconut sugar, maple syrup), optional 2 Tbsp water 1/2 cup rolled oats 3 Tbsp chia seeds 1.5 cups full-fat coconut milk Thank you Liane – glad to have you here :) I use canned coconut milk, however you could use the carton variety. That sounds lovely! In the morning, you can mix everything together and serve, or blend the chia seed pudding with 1 … Notes: to make this grain/gluten free, simply replace with rolled oats with an extra 1/4 cup of chia seeds, 1 small, ripe banana You should only need 5-10 minutes of prep time. Some of my favorite ways to jazz the mixture up a little are. couldn’t you just put all ingredients in a nutri-bullet, blend on put in bowls???? Chia pudding should be thick and ready to enjoy so you can top with your favorite toppings and dive in or if you like your chocolate pudding cold, transfer to a resealable container, cover and … You need to try this! Recipe Notes: You can make this chia pudding recipe with almond milk, oat milk, hemp milk with great … There is actually a lot of conflicting thoughts on this issue, and inconclusive studies, so I don’t have a definitive answer for you sorry. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Chia seeds are also loaded with fiber, antioxidants and protein so this really is a healthy treat. Published August 10, 2018 | … dairy free, wholegrains. To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Here are the key benefits: This is based on an older recipe I made, but I adjusted some measurements to double the recipe. Try this loaded with your favourite healthy toppings for breakfast or with coconut … But while being ridiculously good for you it still manages to be insanely delicious. Ill defenitely give a try to your recepie but is it safe from digestive perspective? https://ohsheglows.com/2012/01/11/healthy-chocolate-chia-pudding Talk about feel good food for dieting! I found this recipe for overnight chocolate chia oat pudding and another for peanut butter and banana overnight […], […] Overnight Chocolate Chia Oat Pudding by To Her Core […], Your email address will not be published. Mix it until the cocoa clumps with the sweeteners. It’s no secret that the chia seeds have been in the foodie spotlight for a while now, so I’m all about chia seed recipes. What can I use instead of banana? Add the maple syrup, chia seeds, avocado, vanilla extract and salt plus 1 cup of water to the blender … This chocolate chia protein pudding is so creamy and velvety, it’s hard to beleive you’re eating something healthy. I have a little more about this here – http://tohercore.com/fermented-sourdough-oats/ Hope this helps :), Made this… was amazing.. the pudding is thick,creamy and taste as if it is naughty. With just a bit of mixing and chilling, you’ll have a large bowl of deliciously chocolate pudding. I like to use milk for the creamy texture, but you can use juice instead, or even water. I would love to hear about your experience making it. are there any lower-fat alternatives to try? 1 banana, mashed. Cover and refrigerate overnight. peanut butter or almond butter. It’s so versatile that this basic pudding recipe can be altered to fit your most eclectic pudding desires, whatever those may be! Oat Milk Chia Pudding with Blueberry Orange Compote. It helps to stabilize blood sugar levels and is high in protein. What Milk to Use for Chia Pudding. powdered peanut butter. If you use canned coconut milk, it costs $.90 per serving. :) thanks for sharing, Thanks so much Emma, so glad you liked it :). Like everything else on this site, it’s very easy to make, and boy is it tasty. chia seeds 1 scoop Chocolate Shakeology or Chocolate Whey Protein Powder 2/3 C. milk 2 tsp. Nutrition (1 of 4 servings) Serving: 1 serving Calories: 164 Carbohydrates: 12.4 g Protein: 3.3 g Fat: … I am updating it today to tweak the recipe slightly include improved new step-by-step images and a video tutorial! And I wouldn’t die from a heatstroke attempting to eat them, WIN WIN. If you personally struggle with digesting grains, you can go a step further and sprout, and/or ferment them. Thanks for sharing. Is this the canned milk or the carton milk? Deliciously sweet but good for you, and so easy to make ahead of time! Strawberry Coconut: Use coconutmilk for the milk of choice in the base recipe, and garnish with sliced strawberries or layer the pudding in a glass between layers of chopped berries (as shown in the photo below). Oats make up the bulk […], […] Chocoholic and don’t even want to try to kick the habit? 1-2 tbsp raw honey or maple syrup Toppings: fruits, nuts, shredded coconut, etc. Make up a bunch of individual puddings in small wide mouth mason jars, pop ’em in the fridge and have snacks for the kids for the next week! Next add maple syrup and vanilla extract to the cocoa powder. It's also healthy and nourishing, making it perfect for breakfast. Today we are sharing this delicious chocolate Oatmeal bowl with Vanilla Protein Chia Pudding. Jul 6, 2020 - Dessert for breakfast anyone? Chocolate chia pudding is a delicious and easy-to-make snack that's satisfying for any sweet tooth. Then rinse it after soaking well and cook it the way you want. This pudding is gluten-free, dairy-free and vegan too for all of you suffering with allergies or sensitivities. The easiest way to make it is to double or triple the recipe and pour into small jars for a quick and easy portable breakfast option in the mornings, but it can also be served hot so that you can still enjoy it on those chilly winter mornings. If I am cooking a completely whole grain, such as quinoa or freekah however, I will do this, and rinse before cooking. maple syrup, honey or agave nectar A creamy chocolate chia pudding made with our NEW Rawmio Toasted Hazelnut Spread...keep reading Vegan and gluten-free. Otherwise, I’d just leave it out altogether and add a little extra honey :). … Chia seeds expand up to 9 times! Oatmeal Chia Breakfast Protein Pudding (Chocolate Peanut Butter) 1/4 C. oats (not steel-cut) 1 Tbsp. Also, with anything, it depends a lot on the individual – some people can digest grains more easily than others. Old-Fashioned Oats– Also called rolled oats, these absorb water better than steel cut oats. Hi Megan, yes you can, but you will need to use less milk – around half the amount if using steel cut oats. Chocolate chia pudding is ridiculously easy to make. Pour ingredients into an 8-ounce jar and seal the lid. My thoughts = Soaking the oats overnight (in any liquid) will help to break down the resistant starches, which will make them more digestible.
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