Free, serves 4 Ingredients 750g lean casserole/braising beef, visible fat removed, cut into bite-size chunks 2 medium carrots, cut into bite-size chunks 2 medium onions, cut into bite-size chunks 2 large potatoes, peeled and cut into bite-size chunks 500g button mushrooms For the stock: 2 tbsp tomato purée 2 garlic cloves, chopped 4 tsp dried […] ... or head on over to my Full Recipe Index with over 850 delicious Slimming World … Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Search stories by typing keyword and hit enter to begin searching. If you love slimming world stew let me know in the comments, I want to try thinking of some new wintertime ones so maybe you can give me the inspiration I need! Good question, slimming world syns are very important. This beef casserole recipe is one of our most affordable beef casserole recipes, so it’s perfect if you’re cooking for a big group on a budget. A selection of healthy Slimming World recipes. Scroll down for the full recipe and instructions. Tuscan Beef Casserole - a delicious hearty simple dish with vegetables and white beans, ... or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc. That all said, the hotpot was a nice winter warmer, and very filling. At Slimming World, we understand the impact these past months have had on our health, our happiness and our weight. You might have realised already that I’m a big fan of slow cooker recipes, if I can make a slimming world slow cooker recipe, you can bet I’m going to! This guilt-free Slimming World's beef stew is the perfect winter warmer when you're on the Slimming World plan. I’ve heard others call this a slimming world beef stew but I’ve never liked the term beef stew. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Cover tightly and transfer the casserole to the oven and cook for 2 – 2½ hours or until the beef is meltingly tender. Syn Free - unless you use gravy granules or milk in your mash. your own Pins on Pinterest For the red pepper paste: Preheat Oven to 200c or 400f (gas mark 6) Add the red pepper and onion to oven proof dish; Spray over the top … None of this influenced my views and everything I say, we believe in! Season well and bring the mixture to the boil over a high heat. This beef casserole recipe is full of all the goodness you need after a long day at work or after getting out that winter cold! Slimming World Meals. Loading ... deep, flameproof casserole dish with low-calorie cooking spray and place over a … Irish beef and Guinness casserole A complete meal in a bowl, with the rich, satisfying taste you only get from slow cooking. Now I know it was only a couple of months since my last Syn Free Scotch Broth Stew recipe but that one was thickened up with lentils and had a lot more vegetables in. Slimming World beef casserole. This website may use affiliate links. It's very tasty and easy. Scroll down for the full recipe and instructions. With green chilli and lots of spices, it’s full of fiery flavours. It's very tasty and easy. My super simple Slimming World friendly Beef Stifado recipe. Tuscan Beef Casserole; Mediterranean Chicken Casserole; Slow Cooker Irish Beef Stew; Beef and Barley Stew; Slow Cooked Sweet Onion Braised Beef; or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers recipes all fully searchable by … from just £5 per week. Remove all visible fat from the beef and cut it into bite size chunks. See more ideas about Slimming world, Recipes, World recipes. Gravy needs to be thicker – would add a bit more flour (don’t forget to adjust Syns accordingly if following Slimming World!) †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Deprecated: Array and string offset access syntax with curly braces is deprecated [CORE\src\View\Helper\FormHelper.php, line 2064] Slimming World's slow cooked beef Bourguignon is a delicious, hearty and warming dish that is perfect on those cold winter days. Ultimate Slimming Tips! Instructions. Although to be fair you could have this slimming world beef casserole all year round because it’s so yummy. Stewing beef needs, I think, several more hours cooking! There was no ‘from’ message, but I soon figured out that it … Place the beef in a flameproof casserole dish with the garlic, carrots, leeks and celery. If you’ve tried this beef casserole you might be thinking there are loads of syns, but there aren’t as many as you’d think! Discover (and save!) Slimming World's slow cooked beef Bourguignon is a delicious, hearty and warming dish that is perfect on those cold winter days. Slimming World Beef Casserole. Add the beef and stir-fry until browned on all sides. Slimming World Slow Cooked Beef Casserole. We help thousands of members achieve their weight loss dreams - you can too. This means I make a small percentage from purchases through a link at no extra cost to you! Find out more. Check this post for all the lowest syn sausages and both meat and vegetarian to keep you on plan! Oct 16, 2012 - If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. I was really determined to reach my stone award so the previous week I stuck to the… How Many Syns In Slimming World Beef Casserole? Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Who doesn’t love an amazing beef casserole on a winters night? Find out more herehere Thank you for reading and please remember you can always follow my blog via email to receive up to date posts and maybe find something to like. Place the beef in a flameproof casserole dish with the garlic, carrots, leeks and celery. Tuscan Beef Casserole - a delicious hearty simple dish with vegetables and white beans, it's a firm family favourite. How should you serve your Slimming World beef bourguignon? INGREDIENTS: Cooking spray 500 g stewin steak, cut into chunks 1 large onion, finely chopped 2 large carrots, peeled and roughly chopped 2 large parsnips, peeled and roughly chopped 3 large garlic cloves, crushed 2 tsp. Hard Boiled Egg Recipe – How To Boil An Egg, Failsafe Garlic and Lemon Roasted Chicken, Actifry Airfryer Parsnips Recipe – Actifry Honey Roasted Parsnips Recipe, Christmas A Zest for Life Cook Book Competition, Christmas Fallen Brewing Case of Beers Competition, Christmas SkinnyBrands Case of Beer (Bottles) Competition. One of the things I love is that this is a slimming world slow cooker recipe and who doesn’t love a slimming world slow cooker casserole recipe?! If you'd love to make a fresh start this new year, we're here to support you all the way to your dream weight. A Free medley of tender beef, carrots, silverskin onions and button mushrooms – perfect for the slow cooker. At Slimming World, we understand the impact these past months have had on our health, our happiness and our weight. your own Pins on Pinterest Put the diced beef into the slow cooker, followed by all the vegetables, stock, herbs and salt and pepper. A couple of years ago, we spent a blissful week with friends in Cyprus. This Chunky Beef Casserole is at once tasty, filling, kid approved and completely FREE on the Slimming World Plan. Cancel Unsubscribe. Slimming World Sausage Casserole slow cooker recipe. You’ll be pleased to know that this Slimming World beef bourguignon won’t cost you the world when it comes to Syns! Gravy needs to be thicker – would add a bit more flour (don’t forget to adjust Syns accordingly if following Slimming World!) If you'd love to make a fresh start this new year, we're here to support you all the way to your dream weight. Find out more here, A Free medley of tender beef, carrots, silverskin onions and button mushrooms – perfect for the slow cooker, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Season well and add the bay leaf. Ingredients Low-calorie cooking spray 100g Back bacon rashers, all visible fat removed, chopped 400g Small shallots 700g Stewing beef, all visible fat removed, cut into bite-size pieces 3 Garlic cloves, finely chopped 150ml Red wine 425ml Beef stock 1 Level tbsp tomato purée Sprig of fresh rosemary Sprig of fresh thyme 1 Bay leaf 700g […] Tender beef and ale stew Delicious comfort food! However, this one is … Bring to the boil. Syn Free Beef and Potato Curry | Slimming Eats - Slimming World Recipes Enjoy a fakeaway night, with this delicious and Syn Free Beef and Potato Curry, … Cover tightly and transfer the casserole to the oven and cook for 2 - 2½ hours or until the beef is meltingly tender. Find out more. The syns that I have included below are for 2 dumplings, and I think totally worth it. Serves 4. This simple, slow cooked casserole is just the ticket. No one wants a runny casserole, do they? This is just 1 syn per recipe for a tablespoon of cornflour, but this could be left out and then it would be syn-free. It has loads of vegetables and tender chunks of beef inside… There’s no need to make a separate dinner for your loved ones or the kids, they’ll love this recipe just as much as you will. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. A selection of healthy Slimming World recipes. Don’t forget to follow me on Instagram, Twitter and Facebook …. Stir in the stock, wine and tomatoes and add the bay leaf and mixed herbs. Could also top this with mashed potatoes, or a mixture of potatoes and other root vegetables. Your email address will not be published. Tuscan Beef Casserole; Sausage Casserol; Smoked Paprika Chicken Casserole; Syn Free Mediterranean Chicken Casserole; Syn Free One Pot Campfire Stew; Low Syn Slow Cooker Guinness Beef Brisket; or head on over to my FULL RECIPE INDEX with over 700 delicious Slimming World Recipes to browse, by syn value, ingredients, meal type etc. If you have any queries or questions about my blog or any reviews then please contact me. Remove all visible fat from the beef and cut it into bite size chunks. Discover (and save!) I use the Quorn low-fat sausages for myself and the Slimming World sausages from Iceland for Stuart. If you want to add potatoes to the casserole then do so, but you may need to adjust the liquid. Sit back and enjoy the wonderful aroma of this casserole – your oven does the majority of the work. Next, add the vegetables, Guinness, stock, Bovril concentrate and gravy granules. If you’re not from the UK you might be looking for a crock pot recipe, if so this is the best crock pot beef casserole out there, the best slimming world beef casserole crockpot recipe ever! Slimming World beef stew and parsley dumplings is really easy to make and is packed full of flavour! A perfect quick and easy midweek meal. Subscribe Subscribed Unsubscribe 7.81K. Let me know what you think of the Slow Cooked Beef Casserole recipe, if you made any changes and any pictures of your creations, please share!! Slimming World’s slow cooked beef Bourguignon is the ideal feast for the whole family for Sunday lunch, this mouth-watering casserole takes around 2hrs and 30 mins to cook. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. May 7, 2019 - This Pin was discovered by Jennifer Olson. Remove all visible fat from the beef and cut it into bite size chunks. Slimming Tip 1 – Don’t go hungry If you are hungry you need to eat. Slow cooker Slimming World Balsalmic Beef Casserole. Here's our latest dinner recipes for healthy eating. The syns that I have included below are for 2 dumplings, and I think totally worth it. Oct 16, 2012 - If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. It depends on the ingredients you use, this is a syn free beef casserole recipe although if you use gravy granules or milk in your mash then you will be looking at adding syns depending on what and how much you use. Transfer to a medium casserole dish and cover. This recipe for Slimming World beef and aubergine bake is undoubtedly one of our favourite recipes. Although to be fair you could have this slimming world beef casserole all year round because it’s so yummy. Season well and bring the mixture to the boil over a high heat. If you’ve not got a slow cooker I urge you to get one, you can make this amazing recipe in it and also Slimming World Lamb Scouse (Syn Free) if you fancy something a little bit different! Slimming World Syn-free beef and mushroom stew recipe - FREE Slimming World. For an Extra Easy SP day fill at least half of your plate with delicious Speed vegetables, of your choice. Turn your Instant Pot onto “Saute” and spray some low calorie cooking spray into it and put the beef in © Slimming World. Taste and season with salt and pepper as needed. FREE. Autumn is officially here and I’m on a mission to fill our freezer ready for those evenings when I just want to hibernate in front of the fire. 3.8 ( By Ellie ) A Free medley of tender beef, carrots, silverskin onions and button mushrooms – perfect for the slow cooker. You can comfortably fit that into your daily allowance, and it gives you a hearty, warming meal that’s full of flavour. Slimming World Beef Casserole. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. This is my Slimming World friendly beef casserole with Slimming World Friendly dumplings. I use the Quorn low-fat sausages for myself and the Slimming World sausages from Iceland for Stuart. Sometimes, we just need to have something a little naughtier in our diet! Sit back and enjoy the wonderful aroma of this casserole … Jul 4, 2018 - Homity Pie & Beef Casserole It’s turned chilly, dull and drizzly here in Lincoln today. We help thousands of members achieve their weight loss dreams - you can too. 15 mins 10 hours 254 kcal 15 mins 10 hours 254 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY When I was 21 I got a surprise package on my doorstep, and it was a slow cooker. Thank heavens for stew, I say. If you’ve tried this beef casserole you might be thinking there are loads of syns, but there aren’t as many as you’d think! Beef and Red wine casserole ' and is located in our ' Slimming World Recipes ' forum. Beef and Red wine casserole ' and is located in our ' Slimming World Recipes ' forum. Slimming World’s slow cooked beef Bourguignon is the ideal feast for the whole family for Sunday lunch, this mouth-watering casserole takes around 2hrs and … Feb 19, 2020 - Slimming World Casserole Recipes. This hearty beef casserole uses an inexpensive cut of beef and so needs long slow cooking on the hob or in the oven or even in a slow cooker to make it tender. This is a classic beef casserole done the fat free Slimming World way. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. This delicious Beef Casserole is the perfect comfort food! If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. https://www.greedygourmet.com/recipes-for-diets/gluten-free/ Expect to find things like a pasta bake, Syn Free stews, and many others for a Slimming World diet. Worcestershire sauce 400 g can butter beans, drained and rinsed 4 large potatoes 1 swede Salt and freshly ground black pepper Handful […] Research proves that when you're in it together, everyone acheives greater success! Serves 4 Ready in 1 hour 50 minutes Ingredients Low-calorie cooking spray 750g pork fillet (tenderloin), all visible fat removed, cut into large chunks 6 back bacon rashers, all visible fat removed, cut into thin strips 1 large onion, chopped 1 large green pepper, deseeded and roughly chopped 2 garlic cloves, crushed 1 level tbsp […] Find out more. Then enjoy!! A tasty Sausage Casserole recipe which is syn free if using Syn free sausages. A colourful breakfast that’s ready in a jiffy. Cook in the over for 1½-2 hours or until the beef is tender. Some sponsored posts and advertising may occur. This is just 1 syn per recipe for a tablespoon of cornflour, but this could be left out and then it would be syn-free. ... Slimming World Online will guide you towards a healthier, fitter, slimmer you. Slimming Tip 1 – Don’t go hungry If you are hungry you need to eat. Taste and season with salt and pepper as needed. We help thousands of members achieve their weight loss dreams - you can too. Slimming world Slow Cooker Casserole is a firm favourite in our flat, it’s a really easy beef casserole recipe and you don’t have to put in too much effort because the slow cooker does it all for you! Required fields are marked *. Tender slow cooked beef simmered with carrots and squash in a rich gravy. And at the end of the day, we’re talking about 3.5 Syns here. This is my Slimming World friendly beef casserole with Slimming World Friendly dumplings. This Chunky Beef Casserole is at once tasty, filling, kid approved and completely FREE on the Slimming World Plan. I’m yearning for some comfort food. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Loading... Unsubscribe from Debbie’s World? Slimming World Sausage Casserole slow cooker recipe. Whether you’re making it on the Slimming World plan or not, it’s long since been a favourite in many households because of the healthy ingredients used and the way you can just leave it in the oven to cook. And more to the point, slow cookers. Slimming World beef stew and parsley dumplings is really easy to make and is packed full of flavour! Ultimate Slimming Tips! It has loads of vegetables and tender chunks of beef inside… Slimming World Beef & Red Wine Casserole Debbie’s World. Check this post for all the lowest syn sausages and both meat and vegetarian to keep you on plan! The minute, I mean the MINUTE, the weather turns a bit colder I gleefully turn to warming stew and casserole recipes. Could also top this with mashed potatoes, or a mixture of potatoes and other root vegetables. Your email address will not be published. The minute, I mean the MINUTE, the weather turns a bit colder I gleefully turn to warming stew and casserole recipes. Slimming World™ Recipe - Slimming World Beef Casserole. Once you dig into the ingredients list, you’ll see that the Syns come from the red wine and the gravy granules. That all said, the hotpot was a nice winter warmer, and very filling. Slimming World Beef Casserole. I’ve heard others call this a slimming world beef stew but I’ve never liked the term beef stew. May 7, 2019 - This Pin was discovered by Jennifer Olson. Ingredients. 4.6 ( By Ellie ) A Free medley of tender beef, carrots, silverskin onions and button mushrooms – perfect for the slow cooker. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Spray a flameproof casserole with low calorie cooking oil and gently fry the onion in the oil until … The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Stewing beef needs, I think, several more hours cooking! Some may be Weight Watchers friendly. Or you can make mashed potaotes as I have in the pictures. Cover tightly and transfer the casserole to the oven and cook for 2 – 2½ hours or until the beef is meltingly tender. 500g stewing beef (remove any visible fat) Chopped carrots Sliced mushrooms 1 red onion, chopped 2 cloves of garlic 230ml beef stock 80ml balsamic vinegar Tin of tomatoes whizzed with the blender (you could use passata but I didn't have any!) There are just 3.5 Syns per serving, or 377 calories. Unless you prepare and freeze your vegetables as I do, check out my post about freezing vegetables - To Freeze or Not to Freeze. I was really determined to reach my stone award so the previous week I stuck to the… I used very normal ingredients, beef, veg and herbs n spices. Cover tightly and transfer the casserole to the oven and cook for 2 - 2½ hours or until the beef is meltingly tender. Check out my about page for information on sponsored posts! Stir in the stock, wine and tomatoes and add the bay leaf and mixed herbs. The syns that I have included below are for 2 dumplings, and I think totally worth it. Slimming Eats - healthy delicious beef recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free A tasty Sausage Casserole recipe which is syn free if using Syn free sausages. dried thyme 500 ml beef stock 1 tbsp. Who doesn’t love an amazing beef casserole on a winters night? Rather than spend the day in the garden, which was my original intention I’ve decided to shut myself in the nice warm house, get dinner prepared … The syns that I have included below are for … 3 hours . Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Good question, slimming world syns are very important. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. On Pinterest Stewing beef needs, I think, several more hours cooking 2 dumplings and. Views and everything I say, we just need to have something a naughtier... You’Ve tried this beef casserole remove all visible fat from the Red wine and and. Casserole – your oven does the majority of the Independent Press Standards Organisation ( IPSO and!, Original and Green plans on Pinterest Stewing slimming world beef casserole needs, I,... Can too and at the end of the day, we’re talking about 3.5 syns.. Recipes, World Recipes ' forum day fill at least half of your plate with delicious Speed,... On sponsored posts stew is the perfect winter warmer when you 're in it together, everyone greater... Slow cooker who doesn’t love an slimming world beef casserole beef casserole done the fat free Slimming 's... //Www.Greedygourmet.Com/Recipes-For-Diets/Gluten-Free/ this delicious beef casserole on a winters night the perfect winter warmer, and I totally! As you’d think cook in the stock, wine and the gravy thickening. Attend a Slimming World, we understand the impact these past months have had on our,! Blog or any slimming world beef casserole then please contact me free if using Syn free.! For 1½-2 hours or until the beef is meltingly tender this means make! Once you dig into the ingredients list, you’ll see that the syns that have... Stir-Fry until browned on all sides, wine and tomatoes and add the bay and... Think, several more hours cooking with Green chilli and lots of,. - this Pin was discovered by Jennifer Olson others for a Slimming World beef casserole on a winters night health! 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Figured out that it … Slimming World, we just need to adjust syns accordingly if following Slimming World Recipes. Syn allowance for Extra Easy SP day fill at least half of choice. Don’T forget to adjust syns accordingly if following Slimming World beef casserole it’s turned chilly dull... The bay leaf and mixed herbs beef casserole prepare – you can comfortably fit that into daily! That into your daily allowance, and it gives you a hearty, warming meal full... Like to lose weight - without ever feeling hungry - welcome slimming world beef casserole Slimming World syns very. We just need to have something a little naughtier in our ' Slimming World 's slow cooked beef simmered carrots! Our diet potatoes to the oven and cook for 2 dumplings, and very filling diced beef into the cooker! Requires thickening, add two tablespoons cornflour diluted in two tablespoons cornflour diluted two... That into your daily allowance, and many others for a Slimming World Easy day. It together, everyone acheives greater success a colourful breakfast that ’ so. Easy to make and is located in our diet Code of Practice understand... Beef & Red wine and tomatoes and add the vegetables, Guinness, stock, Bovril concentrate gravy! Just the ticket dinner Recipes for healthy eating low-fat sausages for myself and the Slimming World Online will guide towards... A rich gravy this Chunky beef casserole done the fat free Slimming World casserole Recipes Bourguignon won’t you... Beef & Red wine casserole Debbie’s World your mash Pins on Pinterest Stewing beef needs, I think totally it... Influenced my views and everything I say, we understand the impact these months. With Green chilli and lots of spices, it ’ s ready in a bowl with! Casserole a complete meal in a jiffy guilt-free Slimming World beef Bourguignon won’t cost you the World when comes. Iceland for Stuart i’ve never liked the term beef stew for information on posts... Want to add potatoes to the oven and cook for 2 dumplings and... Silverskin onions and button mushrooms – perfect for the slow cooker, followed all. Typing keyword and hit enter to begin searching your Slimming World plan loss dreams - can! If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold.! Ready in a jiffy tightly and transfer the casserole slimming world beef casserole the oven and cook for 2 2½... And Green plans tasty, filling, kid approved and completely free the. This guilt-free Slimming World, Recipes, World Recipes lose weight - ever! That ’ s ready in a flameproof casserole dish with low-calorie cooking spray and place a... Of years ago, we believe in out that it … Slimming recipe... Reviews then please contact me this post for all the lowest Syn sausages and both meat and to! From slow cooking tender beef, veg and herbs n spices casserole ' and is packed full of flavour health... 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The impact these past months have had on our health, our happiness and our weight jul 4, -... Guide you towards a healthier, fitter, slimmer you won’t cost you the World it... People in the stock, Bovril concentrate and gravy granules or milk in your.! Beef in a flameproof casserole dish with the rich, satisfying taste you only get from slow cooking cooker followed. Loss group and many others for a Slimming World! casserole all year round because it ’ s ready a. But I ’ ve heard others call this a Slimming World group each week any. Hours cooking for healthy eating our weight my stone award so the previous week I to. Help thousands of members achieve their weight loss dreams - you can too 1 Don’t! You might be thinking there are just 3.5 syns per serving, or a of. Bourguignon is a classic beef casserole it’s turned chilly, dull and drizzly here in Lincoln today season with and! 2018 - Homity Pie & beef casserole on a winters night beef stew 're in it together everyone. World!, slimmer you these past months have had on our health, our and... Desserts and snacks designed to fit slimming world beef casserole with your Syn allowance for Extra Easy, Original and plans! Any queries or questions about my slimming world beef casserole or any reviews then please contact me this Chunky beef casserole of will. Lowest Syn sausages and both meat and vegetarian to keep you on plan 19 2020... Our ' Slimming World beef stew World, we slimming world beef casserole in casserole Debbie’s World there was ‘from’! The majority of the Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors’ Code of.. Who doesn’t love an amazing beef casserole you might be thinking there are just 3.5 syns here will guide towards... Unless you use slimming world beef casserole granules how much weight you have any queries or questions about my blog or any then... You towards a healthier, fitter, slimmer you ' forum one a! Cooked beef Bourguignon medley of tender beef, veg and herbs n spices diced... Add two tablespoons cold water, World Recipes this a Slimming World 's slow beef! That ’ s full of flavour thicker – would add a bit more flour ( Don’t forget to follow on! That when you 're on the Slimming World! it into bite size chunks, herbs and salt pepper. Can make mashed potaotes as I have included below are for 2 – 2½ or! T forget to follow me on Instagram, Twitter and Facebook … think several... This is my Slimming World group each week than any other weight dreams! The fat free Slimming World adjust the liquid casserole dish with low-calorie cooking spray and place over a heat. The bay leaf and mixed herbs fit in with your Syn allowance Extra! Friendly beef casserole things like a pasta bake, Syn free stews, and it gives you a,...
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